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Mind & Mood

Free Evaluation Sessions

A free online conversation to help you decide whether therapy is right for you.

  • Do you have a problem or mental health issue but you are not sure if counseling or therapy can help you with it?
  • Have you thought about starting your counseling/therapy journey but would like to know more about the process and what it involves?
  • Would you like to meet a member of our team to check if our services are right for you?

If the answer is "yes" to any of the above questions, then feel free to book an evaluation session. Upon booking, we will send you a link to a 25 minute online session in which you can talk with a mental health professional about any issue that you or your loved ones are facing and decide if counseling/therapy is the best option for you, and explore what would this journey look like.

This is a free service that we offer to our audience to make sure they have sufficient information before embarking on their journey in counseling/therapy.